CBT, or Thought Behavioral Treatment, represents a powerful method in therapy that focuses on the interconnectedness of your thoughts, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This healing system encourages you to i… Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your feelings, actions, and bodily sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other psychological difficulties. Unlike some other approach… Read More